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Getting fired sucks. Not only does rejection sting in any form, but you’ll find yourself in a position where you’re facing a pile of paperwork, no income, and the stress of finding a new job while struggling to keep a roof over your head, food in your stomach, and all your bills current. When you have children or other dependents, things get even harder. I’m a bank whistleblower, and although I quit my job at the bank, my boss had corporate security call the police to label me a terrorist. I was blacklisted and only barely escaped being incarcerated for speaking out. It affected me more than any other job loss in my life. So, where do you go from that point?   RECOMMEND FOR YOU 7 Ways To Deal With Negative People 630 SHARES Assess Your Financial Situation Coping with the reality of being fired is necessary to move on with your life. Just like any other loss, you have to face the different stages of grief, and you had better do it quick because the economy is terrible...

Let’s face it: studying is hard. It’s not fun, and sometimes it can be really hard to stay focused on the task at hand. However, it’s vital to doing well in classes and staying well-informed. Although studying is no one’s favorite activity, there are ways to study more efficiently. Here are six tips on studying hard while maintaining your focus.   RECOMMEND FOR YOU 6 Reasons Women Should Lift Weights 2.1K SHARES 1. Schedule it. Don’t just assume that you’ll study when you have free time. What ends up happening is that often, you won’t end up studying at all because you didn’t leave room specifically for it. Find a time of day that works best for you and stick with it. Chances are, the more you associate this time of day with studying, the more focused you’ll be over time. 2. Get in the zone. If listening to music is a must for you, put some headphones in while studying. Others find complete quiet to be more their taste. Some people like to get comfortable in sweatpa...

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For many decades we have believed that running is one of the best exercises we could take up. Now, this view could be dislodged by new scientific findings. A team of scientists found out in a new study that people who frequently run have shorter life spans. Here’s more. The research came up with results showing people who ran a lot, and those who never, have shorter life spans compared to folks who do moderate exercises. What really shocked me is this–the study actually hints that running could actually be unhealthy!  Researchers from the Cardiovascular Research Institute at the Lehigh Valley Health Network, in Pennsylvania, studied more than 3,800 people and discovered that 70% of them ran more than 20 miles per week. To learn more, the team considered the health status of each participant including their medications. They checked whether they were hypertensive, tested them if they had high cholesterol, and verified if they smoked, or had smoked in the past....